Is this a medical prescription?

No. It is an educational estimate and does not replace medical advice.

Nutrition

Facts first. Extremes never.

Use this estimate as a sensible starting point, then adjust with real feedback from your body, health, and routine.

Age13 to 100Weight (lbs)50 to 700 lbsHeight (inches)48 to 90 inActivityChoose the closest match.Sex used by formulaChoose the closest match.GoalChoose the closest match.

Your daily targets

Fill in your numbers above to see your daily targets.

Get A Personal Plan

This calculator provides educational estimates, not medical advice. If you have high blood pressure or another health condition, speak with your healthcare professional before changing your nutrition or exercise routine.